{"id":1263,"date":"2018-08-05T09:39:23","date_gmt":"2018-08-05T09:39:23","guid":{"rendered":"https:\/\/numidyum.com\/?p=1263"},"modified":"2018-09-20T11:51:31","modified_gmt":"2018-09-20T11:51:31","slug":"spicy-zucchini-fries-sans-huile","status":"publish","type":"post","link":"https:\/\/numidyum.com\/index.php\/2018\/08\/05\/spicy-zucchini-fries-sans-huile\/","title":{"rendered":"Spicy Zucchini Fries (sans huile)"},"content":{"rendered":"<p style=\"text-align: justify;\">Faisant partie de la blogosphere vegan, j&rsquo;ai moi aussi cr\u00e9\u00e9 ma propre recette de zucchini fries et aujourd&rsquo;hui je viens la partager avec vous. Je suis totalement en amour avec ces petites gourmandises qui ravissent les petits comme les grands. Et croyez-moi, vous n&rsquo;allez pas r\u00e9aliser \u00e0 quelle vitesse votre assiette va se vider.\u00a0Quand j&rsquo;ai fait cette concoction la premiere fois je n&rsquo;\u00e9tais pas sure qu&rsquo;elle allait plaire \u00e0 tout le monde mais j&rsquo;ai \u00e9t\u00e9 surprise de voir tout le monde se ruer sur elles comme des loups affam\u00e9s haha.<\/p>\n<p style=\"text-align: justify;\">C&rsquo;est une recette healthy pour laquelle vous n&rsquo;aurez pas besoin d&rsquo;une fritteuse ni d&rsquo;un litre d&rsquo;huile pour la r\u00e9aliser. En fait, vous allez cuire vos frittes de courgette au four sans huile, et comme resultat vous aurez des zucchini fries tr\u00e8s croustillantes. Si vous n&rsquo;avez pas encore essay\u00e9 les frittes de courgette c&rsquo;est le momnent de les tester, elles sont d\u00e9licieusement parfaites pour l&rsquo;\u00e9t\u00e8 et se marient tr\u00e8s bien avec de la mayonnaise d&rsquo;avocats ou de la sauce tzatziki grecque! \u2661<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1269 size-full\" src=\"https:\/\/numidyum.files.wordpress.com\/2018\/08\/img_2185.jpg?resize=900%2C599\" alt=\"IMG_2185\" width=\"900\" height=\"599\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1265 size-full\" src=\"https:\/\/numidyum.files.wordpress.com\/2018\/08\/img_2186.jpg?resize=900%2C628\" alt=\"IMG_2186\" width=\"900\" height=\"628\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1267\" src=\"https:\/\/numidyum.files.wordpress.com\/2018\/08\/img_2188.jpg?resize=900%2C599\" alt=\"IMG_2188\" width=\"900\" height=\"599\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1268 size-full\" src=\"https:\/\/numidyum.files.wordpress.com\/2018\/08\/img_2184.jpg?resize=900%2C599\" alt=\"IMG_2184\" width=\"900\" height=\"599\" \/><\/p>\n<p>Ingr\u00e9dients<\/p>\n<ul>\n<li>2 courgettes de taille moyenne<\/li>\n<li>180ml d&rsquo;eau<\/li>\n<li>80g de farine<\/li>\n<li>1\/2 c.\u00e0.c. d&rsquo;ail en poudre ( plus pour les adorateurs d&rsquo;ail ;))<\/li>\n<li>1\/2 c.\u00e0.c. de poivre noir<\/li>\n<li>1\/2 c.\u00e0.c. de paprika ( plus ou moins selon preference )<\/li>\n<li>100g de chapelure<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 200\u00a0\u00b0C,<\/li>\n<li>Coupez les courgettes en forme de frittes, c&rsquo;est \u00e0 dire en lamelles de tailles identiques,<\/li>\n<li>M\u00e9langez la farine, la poudre d&rsquo;ail, le paprika, le poivre noir. Ajoutez l&rsquo;eau et m\u00e9langez pour avoir une sorte de p\u00e2te \u00e0 frire,<\/li>\n<li>Trempez vos lamelles de courgettes une par une dans la p\u00e2te \u00e0 frire en suite couvrez-les entierement de chapelure,<\/li>\n<li>Placez-les dans un plat \u00e0 four couvert de papier cuisson,<\/li>\n<li>Faites-les cuire pendant 15 \u00e0 20 minutes,<\/li>\n<li>\u00c0 servir et \u00e0 consommer de preference aussitot sortis du four. Bon app\u00e9tit !<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Faisant partie de la blogosphere vegan, j&rsquo;ai moi aussi cr\u00e9\u00e9 ma propre recette de zucchini fries et aujourd&rsquo;hui je viens la partager avec vous. Je suis totalement en amour avec ces petites gourmandises qui ravissent les petits comme les grands. Et croyez-moi, vous n&rsquo;allez pas r\u00e9aliser \u00e0 quelle vitesse votre assiette va se vider.\u00a0Quand j&rsquo;ai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-1263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy Zucchini Fries (sans huile) | Numidyum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/numidyum.com\/index.php\/2018\/08\/05\/spicy-zucchini-fries-sans-huile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Zucchini Fries (sans huile) | Numidyum\" \/>\n<meta property=\"og:description\" content=\"Faisant partie de la blogosphere vegan, j&rsquo;ai moi aussi cr\u00e9\u00e9 ma propre recette de zucchini fries et aujourd&rsquo;hui je viens la partager avec vous. 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