{"id":1299,"date":"2018-08-28T11:18:55","date_gmt":"2018-08-28T11:18:55","guid":{"rendered":"https:\/\/numidyum.com\/?p=1299"},"modified":"2018-09-20T11:44:33","modified_gmt":"2018-09-20T11:44:33","slug":"pancackes-aux-pommes-caramelisees-et-a-la-semoule-complete","status":"publish","type":"post","link":"https:\/\/numidyum.com\/index.php\/2018\/08\/28\/pancackes-aux-pommes-caramelisees-et-a-la-semoule-complete\/","title":{"rendered":"Pancackes aux pommes caram\u00e9lis\u00e9es et \u00e0 la semoule compl\u00e8te"},"content":{"rendered":"<p style=\"text-align: justify;\">Ce matin, je me suis r\u00e9veill\u00e9e avec une grosse envie de pancakes. Apr\u00e8s une vir\u00e9e rapide au jardin pour m&rsquo;assurer que tout va bien pour tout le monde, et une petite s\u00e9ance de streching matinale, je fonce vers la cuisine pour me faire des pancakes. Quel est l&rsquo;ingr\u00e9dient principal pour faire des pancakes ? De la farine bien \u00e9videmment ! Je n&rsquo;avais plus de farine&#8230; Mais t\u00eatue que je suis, il fallait que je fasse des pancakes. Il y avais de la semoule compl\u00e8te dans mon garde \u00e0 manger mais plus de farine. Alors je me suis dit pourquoi pas des pancakes \u00e0 la semoule compl\u00e8te. J&rsquo;ai donc fini par faire un m\u00e9lange d&rsquo;avoine et de semoule compl\u00e8te et le r\u00e9sultat \u00e9tait juste S A T I S F A I S A N T et il fallait que je partage la recette avec vous.<\/p>\n<p>Des pancakes aux pommes caram\u00e9lis\u00e9es et des pancakes aux flocons d&rsquo;avoine j&rsquo;en fait assez souvent mais ces pancakes \u00e0 base de semoule compl\u00e8te furent une tentative inhabituelle mais bien r\u00e9ussie ! Je vous recommande de donner une chance \u00e0 cette recette et je vous promet que vous n&rsquo;allez pas le regretter surtout si, comme moi, vous pr\u00e9f\u00e9rez vos pancakes denses et moelleux \u00e0 la fois.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1300\" src=\"https:\/\/numidyum.files.wordpress.com\/2018\/08\/img_3652.jpg?resize=900%2C599\" alt=\"IMG_3652\" width=\"900\" height=\"599\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1301\" src=\"https:\/\/numidyum.files.wordpress.com\/2018\/08\/img_3653.jpg?resize=900%2C599\" alt=\"IMG_3653\" width=\"900\" height=\"599\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingr\u00e9dients<\/h3>\n<p>Pour les pommes caramelis\u00e9es<\/p>\n<ul>\n<li>2 petites pommes,<\/li>\n<li>1 c.\u00e0.c. d&rsquo;huile de coco extra vi\u00e8rge,<\/li>\n<li>3 c.\u00e0.s. de sucre,<\/li>\n<li>1 c.\u00e0.s. d&rsquo;eau.<\/li>\n<\/ul>\n<p>Pour la p\u00e2te:<\/p>\n<ul>\n<li>80g flocons d&rsquo;avoine,<\/li>\n<li>160g semoule compl\u00e8te,<\/li>\n<li>250ml d&rsquo;eau,<\/li>\n<li>1 c.\u00e0.c. de cannelle,<\/li>\n<li>1 c.\u00e0.s. de sucre brun (ou blanc),<\/li>\n<li>1 c.\u00e0.c. de levure chimique,<\/li>\n<li>Une pinc\u00e9e de sel,<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<ol>\n<li>Commencez par caram\u00e9liser les pommes:<\/li>\n<\/ol>\n<ul>\n<li>Coupez vos pommes en gros morceaux, sans les \u00e9pluchez,<\/li>\n<li>Mettez les morceaux de pomme dans une po\u00eale avec l&rsquo;huile de coco, le sucre et l&rsquo;eau,<\/li>\n<li>Laisser caram\u00e9liser pendant environ 10 minutes sans trop les remuer.<\/li>\n<\/ul>\n<p>2. \u00a0Pr\u00e9parez la p\u00e2te:<\/p>\n<ul>\n<li>Blendez l&rsquo;eau et les flocons d&rsquo;avoine afin de former une sorte de lait d&rsquo;avoine,<\/li>\n<li>Dans un r\u00e9cipient, m\u00e9langez tous les ingr\u00e9dients pour p\u00e2te et ajoutez-y le m\u00e9lange eau\/avoine et m\u00e9langez \u00e0 l&rsquo;aide d&rsquo;une spatule en bois,<\/li>\n<li>Votre p\u00e2te s&rsquo;\u00e9paissira au bout d&rsquo;un moment, pendant ce temps v\u00e9rifiez vos pommes: une fois l&rsquo;eau est compl\u00e8tement \u00e9vapor\u00e9e et les pommes bien caram\u00e9lis\u00e9es, \u00a0versez les dans votre p\u00e2te \u00e0 pancakes (oui en \u00e9tant tr\u00e8s chauds) et m\u00e9langez bien a fin de bien les incorporer.<\/li>\n<\/ul>\n<p>3. \u00a0Faites cuire vos pancakes:<\/p>\n<ul>\n<li>Huilez l\u00e9g\u00e8rement votre po\u00eale, pr\u00e9chauf\u00e9e au pr\u00e9alable, avec de l&rsquo;huile de coco,<\/li>\n<li>Versez une quantit\u00e9 de la p\u00e2te dans la poele et faites cuire chaque cot\u00e9 pendant une minute tout en surveillant la cuisson,<\/li>\n<li>Toppez vos pancakes avec des graines, des fruits, du sirop d&rsquo;\u00e9rable ou d&rsquo;agave, et du beurre de cacahuete. Voil\u00e0! Bon app\u00e9tit.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ce matin, je me suis r\u00e9veill\u00e9e avec une grosse envie de pancakes. Apr\u00e8s une vir\u00e9e rapide au jardin pour m&rsquo;assurer que tout va bien pour tout le monde, et une petite s\u00e9ance de streching matinale, je fonce vers la cuisine pour me faire des pancakes. Quel est l&rsquo;ingr\u00e9dient principal pour faire des pancakes ? De [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[30,32,31,35,44,49,48],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-pancakes","tag-pancakes-vegan","tag-pancakes-vegetaliens","tag-pommes-caramelisees","tag-recette-pancakes","tag-recettes-vegan","tag-recettes-vegetariennes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancackes aux pommes caram\u00e9lis\u00e9es et \u00e0 la semoule compl\u00e8te | Numidyum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/numidyum.com\/index.php\/2018\/08\/28\/pancackes-aux-pommes-caramelisees-et-a-la-semoule-complete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancackes aux pommes caram\u00e9lis\u00e9es et \u00e0 la semoule compl\u00e8te | Numidyum\" \/>\n<meta property=\"og:description\" content=\"Ce matin, je me suis r\u00e9veill\u00e9e avec une grosse envie de pancakes. 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