{"id":1345,"date":"2018-09-14T19:45:19","date_gmt":"2018-09-14T19:45:19","guid":{"rendered":"https:\/\/numidyum.com\/?p=1345"},"modified":"2018-12-23T22:28:50","modified_gmt":"2018-12-23T21:28:50","slug":"wok-de-legumes-aux-pois-chiches","status":"publish","type":"post","link":"https:\/\/numidyum.com\/index.php\/2018\/09\/14\/wok-de-legumes-aux-pois-chiches\/","title":{"rendered":"Wok de l\u00e9gumes teriyaki aux pois chiches"},"content":{"rendered":"

J’avoue avoir compl\u00e8tement ignor\u00e9 mes plants de poivrons corail\u00a0mais l’un d’entre eux a, quand m\u00eame, eu la gentillesse de m’offrir un fruit sucr\u00e9 et bien charnu d’une couleur vibrante, orange corail. Ils seraient peut-\u00eatre en train de solliciter mon attention ! En tous cas, ils ont r\u00e9ussi car j’ai d\u00e9cid\u00e9 de leur donner un peu plus d’attention et fertiliser organiquement le sol pour eux afin d’avoir plus de poivrons corail.<\/p>\n

Ce succulent poivron solitaire a fini dans un saut\u00e9 de l\u00e9gumes mi cuits et croquants et de pois chiche avec un assaisonnement asiatique teriyaki \u00e0 base de gingembre, ail et sauce soja. J’y ai ajout\u00e9 du piment vert pour une touche de piquant : un wok l\u00e9g\u00e8rement sucr\u00e9, sal\u00e9 et piquant \u00e0 la fois. Pour le choix de l\u00e9gumes, j’ai juste pris tous ce qu’il y avait dans le frigidaire. Vous pouvez vraiment r\u00e9aliser cette recette avec n’importe quels l\u00e9gumes que vous avez \u00e0 votre disposition : du chou-fleur ou brocoli en fleurettes, de la pomme de terre, carotte, petits pois, haricots vert,…etc.\u00a0Ce saut\u00e9 de l\u00e9gumes se mange aussi bien avec du riz qu’avec des nouilles.<\/p>\n

\"IMG_4501\"<\/p>\n

\"IMG_4500\"<\/p>\n

\"IMG_4498\"<\/p>\n

Ingr\u00e9dients :<\/strong><\/p>\n

– Sert deux personnes –<\/p>\n

    \n
  1. L\u00e9gumes:<\/li>\n<\/ol>\n
      \n
    • Une \u00e9chalote<\/li>\n
    • Un poivron vert, rouge, jaune ou orange corail \ud83d\ude09<\/li>\n
    • Un piment vert, un Serrano pour ma part\u00a0(optionnel si vous n’aimez pas le piquant),<\/li>\n
    • Deux bonnes poign\u00e9es d’haricot verts,<\/li>\n
    • Un demi courge spaghetti ou autre vari\u00e9t\u00e9 de courge,<\/li>\n
    • Deux belles carottes,<\/li>\n
    • Deux brins de c\u00e8leri,<\/li>\n
    • Deux cups de pois-chiches pr\u00e9cuits.<\/li>\n<\/ul>\n
        \n
      1. Sauce teriyaki<\/li>\n<\/ol>\n
          \n
        • 1\/4 cup de sauce soja,<\/li>\n
        • 1\/2 c.\u00e0.s. de f\u00e9cule de ma\u00efs (ma\u00efzena),<\/li>\n
        • 1\/4 cup d’eau,<\/li>\n
        • 2 gousses d’ail \u00e9cras\u00e9es,<\/li>\n
        • Un morceau de gingembre,<\/li>\n
        • 1 c.\u00e0.s. d’huile de s\u00e9same (ou autre huile ou simplement de l’eau),<\/li>\n
        • 1\/2 c.\u00e0.c. de sirop d’agave (ou moins selon votre gout),<\/li>\n
        • Des graines de s\u00e9same toast\u00e9es.<\/li>\n<\/ul>\n

          Pr\u00e9paration:<\/strong><\/p>\n

            \n
          1. Coupez vos l\u00e9gumes :<\/li>\n<\/ol>\n
              \n
            • L’\u00e9chalote en six morceaux dans le sens de la longueur,<\/li>\n
            • Le c\u00e9leri en petit morceaux,<\/li>\n
            • Les carottes en fines rondelles,<\/li>\n
            • Le poivron en grosses lamelles,<\/li>\n
            • Les haricots verts en deux si trop longues, sinon laissez-les telles quelles,<\/li>\n
            • La courge en gros morceaux,<\/li>\n
            • Le piment vert en petits morceaux<\/li>\n<\/ul>\n
                \n
              1. Dans un wok ou une po\u00eale ordinaire, faites revenir l’oignon et le c\u00e8leri et les carottes pendant 2 minutes, ensuite ajoutez la courge et le piment vert, couvrez et laisser cuire sur feu doux pendant 10 minutes,<\/li>\n
              2. Ajoutez le poivron et les pois-chiches a1 la po\u00eale, m\u00e9langez et couvrez et laisser cuire encore 2 minutes,<\/li>\n
              3. Pr\u00e9parez la sauce d\u2019assaisonnement :<\/strong>M\u00e9langez bien tous les ingr\u00e9dients de l’assaisonnement sauf les graines de s\u00e9same dans un bol,<\/li>\n
              4. Ajoutez la sauce d’assaisonnement \u00e0 la po\u00eale, m\u00e9langez un petit peu et laissez mijoter pendant une \u00e0 deux minutes, votre sauce s’\u00e9paissira et couvrira tous les l\u00e9gumes.<\/li>\n
              5. Parsemez de graines de s\u00e9same et servez chaud avec du riz ou des nouilles. Bon app\u00e9tit !<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                J’avoue avoir compl\u00e8tement ignor\u00e9 mes plants de poivrons corail\u00a0mais l’un d’entre eux a, quand m\u00eame, eu la gentillesse de m’offrir un fruit sucr\u00e9 et bien charnu d’une couleur vibrante, orange corail. Ils seraient peut-\u00eatre en train de solliciter mon attention ! En tous cas, ils ont r\u00e9ussi car j’ai d\u00e9cid\u00e9 de leur donner un peu […]<\/p>\n","protected":false},"author":1,"featured_media":1362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[51,68,70,71],"class_list":["post-1345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recettesvegan","tag-vegan","tag-wok","tag-wokvegan"],"yoast_head":"\nWok de l\u00e9gumes teriyaki aux pois chiches | Numidyum<\/title>\n<meta name=\"description\" content=\"Ce succulent poivron solitaire a fini dans un saut\u00e9 de l\u00e9gumes mi cuits et croquants et de pois chiche avec un assaisonnement asiatique \u00e0 base de gingembre, ail et sauce soja. 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