{"id":1866,"date":"2019-05-27T18:40:16","date_gmt":"2019-05-27T17:40:16","guid":{"rendered":"https:\/\/numidyum.com\/?p=1866"},"modified":"2019-05-29T03:15:36","modified_gmt":"2019-05-29T02:15:36","slug":"pain-algerien-metlou","status":"publish","type":"post","link":"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/","title":{"rendered":"Pain algerien metlou"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le metlou fait partie du patrimoine culinaire alg\u00e9rien. C&rsquo;est un flatbread ou pain galette qui accompagne une vari\u00e9t\u00e9 de plats traditionnel. Il existe plusieurs version de metlou selon les r\u00e9gions mais aussi les pr\u00e9f\u00e9rences personnelles. Ainsi, nous avons le metlou fait \u00e0 base de semoule fine, le metlou \u00e0 base de farine de bl\u00e9 ou encore le metlou fait \u00e0 base d&rsquo;un m\u00e9lange des deux \u00e0 des proportions variables. Il est cuit sur un tajine en terre, mais vous pouvez \u00e9galement le cuire sur une po\u00eale en fonte. Souvent, on ajoute des graines de nigelle et\/ou des graines d&rsquo;anis \u00e0 la p\u00e2te qui le parfument l\u00e9g\u00e8rement.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En v\u00e9rit\u00e9, j&rsquo;ai beaucoup essay\u00e9, mais j&rsquo;ai toujours eu du mal \u00e0 r\u00e9ussir la recette de ma m\u00e8re et donc j&rsquo;ai d\u00e9cid\u00e9 de faire ma propre qu\u00eate du metlou parfait et facile \u00e0 r\u00e9aliser. J&rsquo;ai fini par trouver la meilleure formule que je viens partager avec vous aujourd&rsquo;hui. C&rsquo;est un metlou \u00e0 base de semoule et de farine qui se cuit aussi bien sur un tajine, une po\u00eale en fonte que dans un four. Enjoy et remerciez-moi plus tard. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"3082\" data-attachment-id=\"1875\" data-permalink=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/batch2_img_0231\/\" data-orig-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?fit=2160%2C3082&amp;ssl=1\" data-orig-size=\"2160,3082\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"batch2_IMG_0231\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?fit=718%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?fit=718%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-1875\" srcset=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?w=2160&amp;ssl=1 2160w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?resize=210%2C300&amp;ssl=1 210w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?resize=768%2C1096&amp;ssl=1 768w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?resize=718%2C1024&amp;ssl=1 718w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?resize=150%2C214&amp;ssl=1 150w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?resize=600%2C856&amp;ssl=1 600w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0231.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2100\" height=\"2908\" data-attachment-id=\"1873\" data-permalink=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/batch2_img_0238\/\" data-orig-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?fit=2100%2C2908&amp;ssl=1\" data-orig-size=\"2100,2908\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"batch2_IMG_0238\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?fit=739%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?fit=739%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-1873\" srcset=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?w=2100&amp;ssl=1 2100w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?resize=768%2C1063&amp;ssl=1 768w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?resize=739%2C1024&amp;ssl=1 739w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?resize=150%2C208&amp;ssl=1 150w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?resize=600%2C831&amp;ssl=1 600w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0238.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"3240\" data-attachment-id=\"1876\" data-permalink=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/batch2_img_0232\/\" data-orig-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?fit=2160%2C3240&amp;ssl=1\" data-orig-size=\"2160,3240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"batch2_IMG_0232\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?fit=683%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-1876\" srcset=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?w=2160&amp;ssl=1 2160w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?resize=150%2C225&amp;ssl=1 150w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/batch2_IMG_0232.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2020\" height=\"1700\" data-attachment-id=\"1877\" data-permalink=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/img_0235\/\" data-orig-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?fit=2020%2C1700&amp;ssl=1\" data-orig-size=\"2020,1700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0235\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?fit=900%2C758&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?fit=900%2C758&amp;ssl=1\" alt=\"\" class=\"wp-image-1877\" srcset=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?w=2020&amp;ssl=1 2020w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?resize=300%2C252&amp;ssl=1 300w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?resize=768%2C646&amp;ssl=1 768w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?resize=1024%2C862&amp;ssl=1 1024w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?resize=150%2C126&amp;ssl=1 150w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?resize=600%2C505&amp;ssl=1 600w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?resize=356%2C300&amp;ssl=1 356w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Cuit sur un tajine en argile<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2020\" height=\"1340\" data-attachment-id=\"1878\" data-permalink=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/img_0234\/\" data-orig-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?fit=2020%2C1340&amp;ssl=1\" data-orig-size=\"2020,1340\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0234\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?fit=900%2C597&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?fit=900%2C597&amp;ssl=1\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?w=2020&amp;ssl=1 2020w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?resize=1024%2C679&amp;ssl=1 1024w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?resize=600%2C398&amp;ssl=1 600w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?resize=452%2C300&amp;ssl=1 452w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0234.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Cuit au four<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2020\" height=\"1660\" data-attachment-id=\"1879\" data-permalink=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/img_0233\/\" data-orig-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?fit=2020%2C1660&amp;ssl=1\" data-orig-size=\"2020,1660\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0233\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?fit=900%2C740&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?fit=900%2C740&amp;ssl=1\" alt=\"\" class=\"wp-image-1879\" srcset=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?w=2020&amp;ssl=1 2020w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?resize=300%2C247&amp;ssl=1 300w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?resize=768%2C631&amp;ssl=1 768w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?resize=1024%2C842&amp;ssl=1 1024w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?resize=150%2C123&amp;ssl=1 150w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?resize=600%2C493&amp;ssl=1 600w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?resize=365%2C300&amp;ssl=1 365w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0233.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2020\" height=\"1340\" data-attachment-id=\"1880\" data-permalink=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/img_0237\/\" data-orig-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?fit=2020%2C1340&amp;ssl=1\" data-orig-size=\"2020,1340\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0237\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?fit=900%2C597&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?fit=900%2C597&amp;ssl=1\" alt=\"\" class=\"wp-image-1880\" srcset=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?w=2020&amp;ssl=1 2020w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?resize=1024%2C679&amp;ssl=1 1024w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?resize=600%2C398&amp;ssl=1 600w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?resize=452%2C300&amp;ssl=1 452w, https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0237.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:15px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-2 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Pain algerien metlou<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Imprimer cette recette\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/numidyum.com\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/plugins\/zip-recipes\/\/images\/print.png?w=900&#038;ssl=1\" alt=\"Imprimer cette recette\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='numidyum' src='https:\/\/secure.gravatar.com\/avatar\/cc854c516acd3ff7ab9ec892eb871853f458e68431c801986a48493152babc8b?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cc854c516acd3ff7ab9ec892eb871853f458e68431c801986a48493152babc8b?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">mai 27, 2019<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">par&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/numidyum.com\/index.php\/author\/numidyum\/\">numidyum<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Cat\u00e9gorie<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/numidyum.com\/index.php\/category\/recettes\/\">Recettes<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n    <div class=\"zrdn-details-item zrdn-serving-size\">\n        <div class=\"zrdn-recipe-label\">\n\t        Taille d\u2019une portion        <\/div>\n        <div class=\"zrdn-value zrdn-element_serving_size\">3 \u00e0 4 galettes<\/div>\n    <\/div>\n\n\t<div class=\"zrdn-details-item zrdn-prep-time\">\n        <div class=\"zrdn-recipe-label\">\n\t        Temps de pr\u00e9paration        <\/div>\n        <div class=\"zrdn-value zrdn-element_prep_time\">1 heure<\/div>\n\t<\/div>\n\n\t<div class=\"zrdn-details-item zrdn-cook-time\">\n        <div class=\"zrdn-recipe-label\">\n\t        Temps de cuisson        <\/div>\n        <div class=\"zrdn-value zrdn-element_cook_time\">15 minutes<\/div>\n\t<\/div>\n\n\n\t<div class=\"zrdn-details-item zrdn-total-time\">\n        <div class=\"zrdn-recipe-label\">\n\t        Temps total        <\/div>\n        <div class=\"zrdn-value zrdn-element_total_time\">1 heure, 15 minutes<\/div>\n\t<\/div>\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image  zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?resize=800%2C600&amp;ssl=1\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"Pain algerien metlou\" data-attachment-id=\"1877\" data-permalink=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/img_0235\/\" data-orig-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?fit=2020%2C1700&amp;ssl=1\" data-orig-size=\"2020,1700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0235\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?fit=900%2C758&amp;ssl=1\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingr\u00e9dients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list  zrdn-element_ingredients\">\n            <li>2 cups de semoule fine<\/li>\n\n            \n            <li>2 cups d&rsquo;eau<\/li>\n\n            \n            <li>2 cups de farine (et un peu plus pour rammasser la p\u00e2te)<\/li>\n\n            \n            <li>1 c.\u00e0.s de levure boulang\u00e8re<\/li>\n\n            \n            <li>1 c.\u00e0.s rase de sel<\/li>\n\n            \n            <li>2 c.\u00e0.s d&rsquo;huile d&rsquo;olive (optionnel)<\/li>\n\n            \n            <li>1 c.\u00e0.c de graines de nigelle (optionnel)<\/li>\n\n            \n            <li>1 c.\u00e0.c de graines de d&rsquo;anis (optionnel)<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ul class=\"zrdn-list zrdn-instructions-list   zrdn-element_instructions\">\n\t\t            <li>Faites passer la semoule, l&rsquo;eau et l&rsquo;huile ainsi que la levure boulang\u00e8re dans un robot mixeur. Placez l&rsquo;eau d&rsquo;abord dans votre blender pour qu&rsquo;il ne bloque pas. Faites mixer pendant 3 \u00e0 5 minutes: jusqu&rsquo;\u00e0 homog\u00e9nisation du m\u00e9lange.<\/li>\n\t\t\n\t\t            <li>Versez votre m\u00e9lange de semoule dans un grand r\u00e9cipient. Ajoutez-y la farine et ramassez votre p\u00e2te. Ajoutez plus de farine si n\u00e9cessaire, jusqu&rsquo;\u00e0 l&rsquo;optention d&rsquo;une p\u00e2te lisse et un peu collante.<\/li>\n\t\t\n\t\t            <li>Couvrez votre p\u00e2te et laissez-la pousser pendant 20 minutes.<\/li>\n\t\t\n\t\t            <li>Divisez votre p\u00e2te en trois ou quatre morceaux, selon la taille d\u00e9sir\u00e9e de votre metlou.<\/li>\n\t\t\n\t\t            <li>Prenez un morceau \u00e0 la fois et formez avec une boule. Faites-le en \u00e9vitant d&rsquo;\u00e9vacuer les bules d&rsquo;air qui s&rsquo;y sont form\u00e9es. Enrobez votre p\u00e2te de semoule et applatissez-la en un disque de 1.5cm \u00e0 peu pr\u00e9s.<\/li>\n\t\t\n\t\t            <li>Couvrez vos disques de metlou et laissez les pousser encore 10 minutes en attendant que votre tajine en terre ou bien votre four se r\u00e9chauffe.<\/li>\n\t\t\n\t\t            <li>Cuisson sur tajineen terre: Faites cuire chaque cot\u00e9 pendant 2 \u00e0 4 minutes.<\/li>\n\t\t\n\t\t            <li>Cuisson au four: Placez vos disques dans un plat allant au four et faites-les cuire dans un four pr\u00e9chauff\u00e9 au pr\u00e9alable \u00e0 200\u00b0C pendant \u00e0 peu pr\u00e8s 15 minutes. Surveillez la cuisson.<\/li>\n\t\t\n\t\t            <li>Voil\u00e0 ! Bon app\u00e9tit ! Si vous r\u00e9alisez cette recette n&rsquo;hesitez pas \u00e0 partager votre feed-back ici en commentaire ou sur Instagram en me taguant @numidyum \u2764<\/li>\n\t\t<\/ul><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2026 Copyright Numidyum\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/\" title=\"Permalink to Recipe\">https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Pain algerien metlou\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/numidyum.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/IMG_0235.jpg?resize=1200%2C1200&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/numidyum.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/IMG_0235.jpg?resize=1200%2C900&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/numidyum.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/IMG_0235.jpg?resize=1600%2C900&ssl=1\"],\"recipeIngredient\":[\"2 cups de semoule fine\",\"2 cups d'eau\",\"2 cups de farine (et un peu plus pour rammasser la p\\u00e2te)\",\"1 c.\\u00e0.s de levure boulang\\u00e8re\",\"1 c.\\u00e0.s rase de sel\",\"2 c.\\u00e0.s d'huile d'olive (optionnel)\",\"1 c.\\u00e0.c de graines de nigelle (optionnel)\",\"1 c.\\u00e0.c de graines de d'anis (optionnel)\"],\"name\":\"Pain algerien metlou\",\"recipeCategory\":\"Recettes\",\"cookTime\":\"PT0H15M\",\"prepTime\":\"PT1H0M\",\"recipeInstructions\":[\"Faites passer la semoule, l'eau et l'huile ainsi que la levure boulang\\u00e8re dans un robot mixeur. Placez l'eau d'abord dans votre blender pour qu'il ne bloque pas. Faites mixer pendant 3 \\u00e0 5 minutes: jusqu'\\u00e0 homog\\u00e9nisation du m\\u00e9lange.\",\"Versez votre m\\u00e9lange de semoule dans un grand r\\u00e9cipient. Ajoutez-y la farine et ramassez votre p\\u00e2te. Ajoutez plus de farine si n\\u00e9cessaire, jusqu'\\u00e0 l'optention d'une p\\u00e2te lisse et un peu collante.\",\"Couvrez votre p\\u00e2te et laissez-la pousser pendant 20 minutes.\",\"Divisez votre p\\u00e2te en trois ou quatre morceaux, selon la taille d\\u00e9sir\\u00e9e de votre metlou.\",\"Prenez un morceau \\u00e0 la fois et formez avec une boule. Faites-le en \\u00e9vitant d'\\u00e9vacuer les bules d'air qui s'y sont form\\u00e9es. Enrobez votre p\\u00e2te de semoule et applatissez-la en un disque de 1.5cm \\u00e0 peu pr\\u00e9s.\",\"Couvrez vos disques de metlou et laissez les pousser encore 10 minutes en attendant que votre tajine en terre ou bien votre four se r\\u00e9chauffe.\",\"Cuisson sur tajineen terre: Faites cuire chaque cot\\u00e9 pendant 2 \\u00e0 4 minutes.\",\"Cuisson au four: Placez vos disques dans un plat allant au four et faites-les cuire dans un four pr\\u00e9chauff\\u00e9 au pr\\u00e9alable \\u00e0 200\\u00b0C pendant \\u00e0 peu pr\\u00e8s 15 minutes. Surveillez la cuisson.\",\"Voil\\u00e0 ! Bon app\\u00e9tit ! Si vous r\\u00e9alisez cette recette n'hesitez pas \\u00e0 partager votre feed-back ici en commentaire ou sur Instagram en me taguant @numidyum \\u2764\"],\"totalTime\":\"PT1H15M\",\"author\":{\"@type\":\"Person\",\"name\":\"numidyum\"}}<\/script><\/div>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le metlou fait partie du patrimoine culinaire alg\u00e9rien. C&rsquo;est un flatbread ou pain galette qui accompagne une vari\u00e9t\u00e9 de plats traditionnel. Il existe plusieurs version de metlou selon les r\u00e9gions mais aussi les pr\u00e9f\u00e9rences personnelles. Ainsi, nous avons le metlou fait \u00e0 base de semoule fine, le metlou \u00e0 base de farine de bl\u00e9 ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain algerien metlou | Numidyum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain algerien metlou | Numidyum\" \/>\n<meta property=\"og:description\" content=\"Le metlou fait partie du patrimoine culinaire alg\u00e9rien. C&rsquo;est un flatbread ou pain galette qui accompagne une vari\u00e9t\u00e9 de plats traditionnel. Il existe plusieurs version de metlou selon les r\u00e9gions mais aussi les pr\u00e9f\u00e9rences personnelles. Ainsi, nous avons le metlou fait \u00e0 base de semoule fine, le metlou \u00e0 base de farine de bl\u00e9 ou [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/\" \/>\n<meta property=\"og:site_name\" content=\"Numidyum\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/numidyum\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-27T17:40:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-29T02:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?fit=2020%2C1700&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2020\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"numidyum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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C&rsquo;est un flatbread ou pain galette qui accompagne une vari\u00e9t\u00e9 de plats traditionnel. Il existe plusieurs version de metlou selon les r\u00e9gions mais aussi les pr\u00e9f\u00e9rences personnelles. Ainsi, nous avons le metlou fait \u00e0 base de semoule fine, le metlou \u00e0 base de farine de bl\u00e9 ou [&hellip;]","og_url":"https:\/\/numidyum.com\/index.php\/2019\/05\/27\/pain-algerien-metlou\/","og_site_name":"Numidyum","article_publisher":"https:\/\/www.facebook.com\/pg\/numidyum\/","article_published_time":"2019-05-27T17:40:16+00:00","article_modified_time":"2019-05-29T02:15:36+00:00","og_image":[{"width":2020,"height":1700,"url":"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2019\/05\/IMG_0235.jpg?fit=2020%2C1700&ssl=1","type":"image\/jpeg"}],"author":"numidyum","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"numidyum","Dur\u00e9e de lecture estim\u00e9e":"1 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