{"id":34,"date":"2017-11-04T23:37:28","date_gmt":"2017-11-04T23:37:28","guid":{"rendered":"https:\/\/numidyum.com\/?p=34"},"modified":"2018-11-05T18:15:45","modified_gmt":"2018-11-05T17:15:45","slug":"hummus-a-la-bettrave","status":"publish","type":"post","link":"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/","title":{"rendered":"Hummus \u00e0 la bettrave"},"content":{"rendered":"

Qu’il y a t-il de plus gourmand et rassasiant qu’un bon plat de hummus lorsqu’on veut manger sain ? Beaucoup de gens ne savent pas que l’ils peuvent ajouter pas mal d’ingr\u00e9dients au hummus tel que le poivron, le piment vert, les avocats, la coriandre, le curcuma, onion vert, persil, carottes, bettraves, etc. Chacun de ces ingredients ajoute une saveur suppl\u00e9mentaire au hummus tout en lui donnant une couleur sublime.<\/p>\n

Personnellement, je prend mon hummus le plus souvent plain ou simple, j’adore le manger avec des l\u00e9gumes crus ou en spread sur mes toasts, dans mes sandwishes et wraps ou encore tout seul \u00e0 la cuill\u00e8re, yum!!\u00a0Mais parfois, quand j\u2019ai du temps, je m\u2019amuse \u00e0 \u00ab\u00a0relooker\u00a0\u00bb mon hummus et booster sa valeur nutritive en y ajoutant diff\u00e9rents ingr\u00e9dients. Ma combo pr\u00e9f\u00e9r\u00e9e pour l\u2019instant c\u2019est le hummus \u00e0 la betterave et au cumin… un vrai d\u00e9lice! En fait la b\u00e9tanine, l\u2019un des pigments qui donnent \u00e0 la betterave sa couleur caract\u00e9ristique, est connue pour ses vertues anti cancer de la peau, du foie et du poumon. De plus, la betterave est super riche en d’autres flavonoides et antioxydants.<\/p>\n

\"IMG_5804\"<\/p>\n

\"IMG_5800\"<\/p>\n

\n

Hummus \u00e0 la bettrave<\/b><\/p>\n\n\n\n
Temps de pr\u00e9paration
\n10 minutes<\/th>\n		Temps de cuisson
\nPas de cuisson<\/th>\n		Total Time
\n10Mettr minutes<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ingredients<\/p>\n

    \n
  • 500g de pois chiches cuits et \u00e9goutt\u00e9s<\/li>\n
  • 2 c\u00e0s de tahini<\/li>\n
  • 1 c\u00e0c de sel<\/li>\n
  • 1 c\u00e0s de cumin<\/li>\n
  • 2 gousses d’ail<\/li>\n
  • 200g de bettrave cuite (ou plus selon votre go\u00fbt)<\/li>\n
  • 4 c\u00e0s d’huile d’olive<\/li>\n<\/ul>\n
    \n

    Instructions<\/p>\n

      \n
    • Passes tout tes ingr\u00e9dients dans un mixeur, sauf l’huile d’olive.<\/li>\n
    • Ajoutes l’huile d’olive peu \u00e0 peu.<\/li>\n
    • Ajoutes de l’eau si n\u00e9cessaire pour obtenir un hummus moins dense.<\/li>\n
    • Et voil\u00e0, c’est pr\u00eat!<\/li>\n<\/ul>\n<\/div>\n

       <\/p>\n

      \"IMG_5799\"<\/p>\n

      J’esp\u00e8re que vous testerez cette merveille et qu’elle vous plaira. N’oubliez pas de prendre des photos avec le hashtag #numidyum et de donner de votre avis. Je vous laisserais un petit commentaire de passage\u00a0\u2661<\/b><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Qu’il y a t-il de plus gourmand et rassasiant qu’un bon plat de hummus lorsqu’on veut manger sain ? Beaucoup de gens ne savent pas que l’ils peuvent ajouter pas mal d’ingr\u00e9dients au hummus tel que le poivron, le piment vert, les avocats, la coriandre, le curcuma, onion vert, persil, carottes, bettraves, etc. Chacun de […]<\/p>\n","protected":false},"author":1,"featured_media":38,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[8,24,26,68,66],"class_list":["post-34","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-bettrave","tag-hummus","tag-hummusalabettrave","tag-vegan","tag-vegetalien"],"yoast_head":"\nHummus \u00e0 la bettrave | Numidyum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus \u00e0 la bettrave | Numidyum\" \/>\n<meta property=\"og:description\" content=\"Qu’il y a t-il de plus gourmand et rassasiant qu’un bon plat de hummus lorsqu’on veut manger sain ? Beaucoup de gens ne savent pas que l’ils peuvent ajouter pas mal d’ingr\u00e9dients au hummus tel que le poivron, le piment vert, les avocats, la coriandre, le curcuma, onion vert, persil, carottes, bettraves, etc. Chacun de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/\" \/>\n<meta property=\"og:site_name\" content=\"Numidyum\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/numidyum\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-04T23:37:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-05T17:15:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/numidyum.com\/wp-content\/uploads\/2017\/11\/img_5804-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"numidyum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"numidyum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/\",\"url\":\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/\",\"name\":\"Hummus \u00e0 la bettrave | Numidyum\",\"isPartOf\":{\"@id\":\"https:\/\/numidyum.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2017\/11\/img_5804.jpg?fit=5184%2C3456&ssl=1\",\"datePublished\":\"2017-11-04T23:37:28+00:00\",\"dateModified\":\"2018-11-05T17:15:45+00:00\",\"author\":{\"@id\":\"https:\/\/numidyum.com\/#\/schema\/person\/9420fc9621e30988ac8c0d33a3645f89\"},\"breadcrumb\":{\"@id\":\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2017\/11\/img_5804.jpg?fit=5184%2C3456&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/numidyum.com\/wp-content\/uploads\/2017\/11\/img_5804.jpg?fit=5184%2C3456&ssl=1\",\"width\":5184,\"height\":3456},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/numidyum.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hummus \u00e0 la bettrave\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/numidyum.com\/#website\",\"url\":\"https:\/\/numidyum.com\/\",\"name\":\"Numidyum\",\"description\":\"Blog \u00e9colo et vegan friendly made in Algeria\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/numidyum.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/numidyum.com\/#\/schema\/person\/9420fc9621e30988ac8c0d33a3645f89\",\"name\":\"numidyum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/numidyum.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cc854c516acd3ff7ab9ec892eb871853f458e68431c801986a48493152babc8b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cc854c516acd3ff7ab9ec892eb871853f458e68431c801986a48493152babc8b?s=96&d=mm&r=g\",\"caption\":\"numidyum\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hummus \u00e0 la bettrave | Numidyum","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/numidyum.com\/index.php\/2017\/11\/04\/hummus-a-la-bettrave\/","og_locale":"fr_FR","og_type":"article","og_title":"Hummus \u00e0 la bettrave | Numidyum","og_description":"Qu’il y a t-il de plus gourmand et rassasiant qu’un bon plat de hummus lorsqu’on veut manger sain ? 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