{"id":949,"date":"2017-12-21T21:31:19","date_gmt":"2017-12-21T21:31:19","guid":{"rendered":"https:\/\/numidyum.com\/?p=949"},"modified":"2019-04-21T12:40:35","modified_gmt":"2019-04-21T11:40:35","slug":"pudding-davoine-au-chocolat","status":"publish","type":"post","link":"https:\/\/numidyum.com\/index.php\/2017\/12\/21\/pudding-davoine-au-chocolat\/","title":{"rendered":"Porridge chocolat\u00e9"},"content":{"rendered":"<p>Coucou les\u00a0numidiens, j&rsquo;esp\u00e8re\u00a0que vous vous portez bien. \u00cates-vous pr\u00eats pour acceuillir le nouvel an? De mon cot\u00e9, tout est sens dessus dessous. Je serais de retour en Alg\u00e9rie bient\u00f4t. J&rsquo;ai tellement h\u00e2te mais le d\u00e9m\u00e9nagement me stresse \u00e9normement. Enfin, je ne vais pas me plaindre. J&rsquo;ai decid\u00e9 de fuir un petit peu tout cel\u00e0 et partager avec vous l&rsquo;une de mes recettes de petit dejeuner (ou snack) pr\u00e9f\u00e9r\u00e9es. Il s&rsquo;agit d&rsquo;un porridge ou pudding cr\u00e9meux de flocons d&rsquo;avoine au cacao tr\u00e9s facile et rapide \u00e0 r\u00e9aliser, delicieux et riche en nutriments.<!--more-->Si vous \u00eates \u00e0 la recherche de recettes de petit dejeuner healthy, nutritifs et gourmands et si vous aimez le chocolat\/cacao cette recette est pour vous, je vous garantie que vous allez l&rsquo;adopter et finir par vous vous en gaver \ud83d\ude00<\/p>\n<p>En plus d&rsquo;\u00eatre tr\u00e9s nutritif, riche en min\u00e9raux et en prot\u00e9ines, ce porridge est d\u00e9licieux et super rapide et facile \u00e0 r\u00e9aliser, \u00a0il me prend au max 10 minutes. Il suffit de m\u00e9langer des flocons d&rsquo;avoine avec du cacao du sucre, une petite pinc\u00e9e de sel et de l&rsquo;eau (ou lait v\u00e9g\u00e9tal), les faire bouillir dans une casserole pendant 2 \u00e0 3 minutes et servir chaud \u00e0 ti\u00e8de avec vos fruits pr\u00e9fer\u00e9, beurre d&rsquo;arachide ou d&rsquo;amande, des gruau de sarrasin grill\u00e9s, des graines de tourne sol, des amandes, des noix, de la noix de coco, vraiment tout ce que vous aimez.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-952\" src=\"https:\/\/numidyum.files.wordpress.com\/2017\/12\/img_0133.jpg?resize=900%2C610\" alt=\"IMG_0133\" width=\"900\" height=\"610\" \/><\/p>\n<h3><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-954\" src=\"https:\/\/numidyum.files.wordpress.com\/2017\/12\/img_0106.jpg?resize=900%2C650\" alt=\"IMG_0106\" width=\"900\" height=\"650\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-953 size-full\" src=\"https:\/\/numidyum.files.wordpress.com\/2017\/12\/img_0111.jpg?resize=900%2C600\" alt=\"IMG_0111\" width=\"900\" height=\"600\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-955 size-full\" src=\"https:\/\/numidyum.files.wordpress.com\/2017\/12\/img_0145.jpg?resize=900%2C1260\" alt=\"IMG_0145\" width=\"900\" height=\"1260\" \/><\/p>\n<h3>porridge chocolat\u00e9<\/h3>\n<p>10 minutes<\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<p><strong>Pour le pudding<\/strong><\/p>\n<ul>\n<li>100 g de flocons d&rsquo;avoine<\/li>\n<li>2 c\u00e0s de poudre de cacao<\/li>\n<li>200 ml d&rsquo;eau (ou de lait v\u00e9g\u00e9tal de votre choix)<\/li>\n<li>2 c\u00e0s (plus ou moins) de m\u00e9lasses de dattes\/sirop d&rsquo;agave\/sirop d&rsquo;\u00e9rable (ou encore du sucre brun ou blanc si c&rsquo;est ce que vous pr\u00e9ferez)<\/li>\n<li>Une pinc\u00e9e de sel<\/li>\n<\/ul>\n<p><strong>Pour le topping<\/strong><\/p>\n<ul>\n<li>Fruits de votre choix coup\u00e9s et\/ou,<\/li>\n<li>Noix, \u00a0graines, cereales et\/ou,<\/li>\n<li>Noix de coco,<\/li>\n<li>Beurre d&rsquo;arachides ou d&rsquo;amande.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Dans une casserole m\u00e9langez les flocons d&rsquo;avoine, le cacao, le sucre et la pinc\u00e9e de sel,<\/li>\n<li>Ajoutez-y l&rsquo;eau (ou lait v\u00e9g\u00e9tal) et faites bouillir le m\u00e9lange pendant deux \u00e0 trois. Ne laissez pas \u00e9vaporer toute l&rsquo;eau, vous voulez avoir un m\u00e9lange cr\u00e9meux et non pas sec.<\/li>\n<li>Versez le m\u00e9lange chaud dans un bol et d\u00e9corez avec les toppings de votre choix.<\/li>\n<li>Servez chaud \u00e0 ti\u00e8de. Enjoy !<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Coucou les\u00a0numidiens, j&rsquo;esp\u00e8re\u00a0que vous vous portez bien. \u00cates-vous pr\u00eats pour acceuillir le nouvel an? De mon cot\u00e9, tout est sens dessus dessous. Je serais de retour en Alg\u00e9rie bient\u00f4t. J&rsquo;ai tellement h\u00e2te mais le d\u00e9m\u00e9nagement me stresse \u00e9normement. Enfin, je ne vais pas me plaindre. J&rsquo;ai decid\u00e9 de fuir un petit peu tout cel\u00e0 et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porridge chocolat\u00e9 | Numidyum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/numidyum.com\/index.php\/2017\/12\/21\/pudding-davoine-au-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge chocolat\u00e9 | Numidyum\" \/>\n<meta property=\"og:description\" content=\"Coucou les\u00a0numidiens, j&rsquo;esp\u00e8re\u00a0que vous vous portez bien. \u00cates-vous pr\u00eats pour acceuillir le nouvel an? 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